Here’s a way to get off the couch, join the group and start exercising! In this 35-minute video workout, three fitness trainers take you through a program designed to condition your whole body. Developed by disability fitness specialists, this video features sections on warm up, flexibility, aerobics, strength and balance, and cool down. Workout combines careful coaching with music and fun.
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Adults with disabilities enjoying active, rewarding, and meaningful daytimes in their communities–that’s the reality when service providers and programs tap into innovative support strategies that really work. That’s just what they’ll do with this invaluable book, the first to compile all the best, most current knowledge on helping adults “make the day matter.”A call to action and an in-depth guide to the most effective strategies, this illuminating resource gives service providers proven ideas for supporting adults with significant disabilities as they…